Using strategies from “The whole brain child” by Dan Siegel and Tina Payne Bryson to help parents As a therapist I come across resources that work for parents that I feel are effective. Dan Siegel has written a number of books on child psychology using neuroscience and practical, effective str ... » Learn More about How Parents can help their children integrate emotions by helping their child develop their whole brain.
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The Art of selfishness
How to practice self care without feeling guilty for taking time for yourself. That’s right I am talking about learning to be selfish. There is a fine balance of being selfish and taking care of you. Everyone needs balance and harmony in their life. Many of my clients come to me w ... » Learn More about The Art of selfishness