Just another Monday” or a Great day Do you ever get the Monday blues? Often how we start our day will determine how the rest of our day will go. This can be a important to remember as we start the week. Mondays are notorious for being viewed negatively as we head to work, school and less ... » Learn More about Fighting the Monday Morning Blues
Travelling is good for your business, mental health and personal growth. For your business it gives you time away from the routine of working on your business. This time away allow you to take a fresher look at your business with more clarity. The clarity allows for a newer perspective with less ... » Learn More about Is travelling good for you business, relationship or personal growth
The impact of stress on your relationship is not a topic that many couples go for counselling. They usually show up due to conflict, fights and communication difficulties. Underlying these issues can be stress and how it impacts their communication and conflicts. In this blog post, I will talk about ... » Learn More about How stress impacts your relationship and five tips to overcome it
Breaking up is hard to do. This blog post is taken from an interview I did with my friend Paige Stevensen on her personal journey of ending a relationship with her long term boyfriend. We talk about the steps she took and what has helped her to work through the ending process of a relationship ... » Learn More about Breaking up is hard to do
Using strategies from “The whole brain child” by Dan Siegel and Tina Payne Bryson to help parents As a therapist I come across resources that work for parents that I feel are effective. Dan Siegel has written a number of books on child psychology using neuroscience and practical, effective ... » Learn More about How Parents can help their children integrate emotions by helping their child develop their whole brain.